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(Image credit: Christine Gallary)

For many years I worked in overnight retail management. Working odd hours is rough to begin with, but having something fresh for lunch at 2 a.m. was tricky, so we turned to salads — they were easy to make, quick to throw together, and always left us with a fresh burst of energy.

Here are some tips I learned along the way to help you efficiently prep a variety of salad lunches on Sunday. I promise it won’t be monotonous, and you’ll actually look forward to eating them throughout the week!

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Filed under: Fitness