5 Unique Push Up Variations to Increase Your Strength

July 16, 2018

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Elevate your push ups with these training techniques.

When it comes to any sensible strength training program it is hard to neglect adding in the almighty push up to produce a formula for developing strength and lean muscle gains. This dependable calisthenic has always been a staple for my programming and my athletes. There is a very good reason as to why you see the use of the push up throughout the military, fight gyms, and nearly every independently owned box gym around the globe.

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