5 Ways to Push Past a Squat Plateau

June 25, 2015

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Originally Posted At: https://breakingmuscle.com/feed/rss

Try as you might, your squat is stuck. And it has been for a while. Let’s look at the underlying causes to fix the problem.

It just won’t move. Try as you might, your squat is stuck. And it has been for a while. You’ve given all sorts of set and rep schemes a go. You’ve tried programs that your strong mates have suggested, a Russian squat program or two, and various tips you found through Internet research.

You put more and more hard work in, but your squat ain’t budging. It’s time to stop guessing what will kick start your squat, and take a step back to see what the underlying reasons behind your stalled squat might be.

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