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It’s the eighth hour of your road trip and you’re famished. What do you do? Fast food feels like the easy answer, but wait! There’s another way.

Before you pull up to that window and order a cheeseburger and fries, consider the surprising yet obvious alternative: the grocery store. Grocery stores are usually easy to spot, just off the highway, and nearly as quick, yet so much better than a greasy paper bag of fast food. Here are five strategies to turn a grocery stop into a smarter road trip meal.

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Filed under: Fitness