5 Ways You’re Wasting Your Time in the Gym

April 20, 2016

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If any of these movements are staples of your routine, you can do better.

Charles is here on a weekly basis to help you cut through the B.S. and get some real perspective regarding health and training. Please post feedback or questions to Charles directly in the comments below this article.

Trigger Warning: I’m feeling cranky today. Below are my five favorite wastes of time in the gym. Mistaking pain for progress is the common cognitive error behind all five of these unfortunate exercise choices.

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