6 Unhealthy Norms Plaguing Us All

February 11, 2019

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Modern norms have created devastating global health picture and all signs point to this trend worsening in our youngest generation.

What is normal is not normal. The human biology expects sunlight, constant movement, physical novelty, whole, natural foods, close relationships built upon shared purposeful efforts for survival, and a generally slow life pace. Today it is normal to eat exclusively processed, convenience foods, to remain indoors all day except for trips in our temperature controlled cars, to feel pulled and prodded by constant message alerts, and to sit all day, predominantly with our face in a screen while being passively entertained.

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