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Much has been written about the first day of the work week, and most of it isn’t very flattering. Consider, The Bangles: “It’s just another manic Monday / I wish it were Sunday.” Or The Mamas and The Papas: “Every other day of the week is fine (fine), yeah / But whenever Monday comes / You can find me crying all of the time.”

Monday mornings, in particular, are painful — especially for those of us who head back to school, work, or really any daily routine that involves making small talk before your coffee buzz has even kicked in (and when you’d rather be in bed scrolling through your Instagram feed).

In an effort to stave off any further discomfort, here are seven conversations you should never engage in as you begin your week.

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