7 Foods That Are Lower in Protein than You Think — Protein 101

April 27, 2017

This post was originally published on this site

http://www.thekitchn.com/feedburnermain

While almost every food contains protein, some foods contain much more than others, giving you a punch of the nutrient in a relatively compact serving.

There are other foods, however, that many eaters believe are high in protein — but really aren’t. Here are seven foods that, while still nutritious, aren’t particularly high in protein.

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