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http://www.thealternativedaily.com/

People have been using herbs for thousands of years as medicines, to season meals and (in some cases) to expand minds. Science is confirming that many of these commonly used plants are suffused with ingredients that promote health and well-being on multiple levels. The beneficial things you’ll typically find in herbs include: Anti-inflammatory compounds Antioxidants Phytonutrients […]

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Filed under: Fitness