7 Nighttime Rituals to Help You Unwind, Relax, and Chill Out (That Don’t Involve Alcohol)

May 27, 2014

pimg class=”alignright” src=”http://i247.photobucket.com/albums/gg158/MDA2008/MDA%202012/night3.jpg” alt=”night3″ width=”320″ height=”213″ title=”7 Nighttime Rituals to Help You Unwind, Relax, and Chill Out (That Dont Involve Alcohol)” /Last week, I shared a title=”Self-Experiment: No Alcohol for 45 Days and Counting” href=”http://www.marksdailyapple.com/no-alcohol-challenge/”my evolving relationship with alcohol/a. I#8217;m off it, basically. A big change has been at night; a glass or two of wine with Carrie used to be my nighttime ritual. It would help me unwind from a stressful day, relax and reconnect with my wife, and get me ready for bed. So when I decided to give up alcohol #8211; or at least make it an occasional rather than regular indulgence #8211; I knew I had to figure out another way to unwind before bed. I haven#8217;t really settled on anything yet. I#8217;ve only explored some of the research on nighttime unwinding and thought I#8217;d share my findings with you./p
pI#8217;m not going to include routine, everyday advice […]

Original post by Mark Sisson

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