7 Nutrition Pros on What They’re Doing in 2019 to Eat Better and Save Money — Wellness

January 2, 2019

This post was originally published on this site

http://www.thekitchn.com/feedburnermain

There are a few things that I can guarantee (with absolute certainty) will happen in the early days of this new year.

I will not be able to successfully write 2019 on the first try — until at least April.
I will continue to tell everyone I know that “I am going to get a gym membership when the crowds die down.”
I am going to resolve to eat better and save that money.

To help me get a jump-start on that third one (for real this time!), I consulted seven different registered dietitians for their best tips. Honestly, a lot of these seem doable. Bring it on 2018 — I mean 2019 — I’m ready for you!

READ MORE »

Be Nice and Share!

Filed under: Fitness

Leave a Reply Cancel reply

You must be logged in to post a comment.

Warrior Fit Testimonials

First, I want to say thank you for convincing me to do Tabata! I was struggling to lose weight and Finally I found something that helped! I really appreciate your coaching! - Craig T.

Ever since I was convinced to do Tabata I have seen huge results, I lost 6 pounds and gained energy in the first 3 weeks. I have been working out for 3 months before I decided to do Tabata and I struggled to lose weight. At first I thought "How am I losing weight by bringing my heart rate up then cooling down then bringing it up again?" I don’t know how it works but it does! Thank you!! - Theresa F.

The first day of Tabata, I wondered WHAT AM I DOING - I AM 56 !! Five weeks later I knew that it was what I needed. I learned that I could push myself well beyond my comfort zone and feel good later. I have a marked improvement in physical as well as emotional endurance. - Lyn C.

When I was first told about Tabata I was very excited from the word go, however that excitement stemmed from the fact that I had no clue what it meant. I missed the first week of class b/c I was traveling for work so when I came in during the 2nd week I had some making it up to do. It was hard at first b/c my body wasn't used to working out at such a fast pace, but once I got into a rhythm I started to feel very good. These classes are no joke. If you stick with it you will leave there feeling stronger, healthier and overall better about yourself and what you've accomplished. I would recommend these classes to anyone. Darrin is a great trainer and he'll keep you going with his energy. - Jami L.