7 Plyometric Exercises to Build Power Quickly

October 22, 2015

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Plyometric exercises are the key to increasing your power, improving your reaction time, and taking your athleticism to the next level.

Whether you’re a serious athlete or just want to add some cool new tricks to your repertoire, plyometric exercises are the key to increasing your power, improving your reaction time, and taking your athleticism to the next level.

Here are seven plyo exercises to help you build power quickly:

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