7 Reasons Kettlebell Sport Is the Everyman (or Everywoman) Sport

July 11, 2015

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I truly believe kettlebell sport to be the everyman, or everywoman, sport. Here’s why.

One of the reasons I love kettlebell sport is because it is truly inclusive.

If you have ever watched a kettlebell sport competition, you know that it is endurance weightlifting. The kettlebells are jerked, snatched, or cleaned and jerked for ten-minute sets.

It is likely you also noticed a few other peculiarities:

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