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It’s hard to beat the level of comfort provided by a pasta dish that’s coated in a heavy cream sauce, like fettuccine Alfredo or penne alla vodka. That kind of dish is really more of a once-in-a-while meal for some, or not an option for others depending on their dietary choices, but that doesn’t mean creamy pasta dishes can’t be on the weekly roster.

There are plenty of ways to make a creamy sauce without using heavy cream that result in a comforting choice any night of the week. Here are seven great swap-ins.

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Filed under: Fitness