7 Ways You Might Be Inadvertently Sabotaging a Good Night’s Sleep

November 14, 2012

pimg class=”alignright” title=”Crescent Moon Says Go to Sleep” src=”http://i247.photobucket.com/albums/gg158/MDA2008/MDA%202011/crescentmoon.jpg” alt=”crescentmoon” width=”319″ height=”213″ /Sleep is the cousin of death, wise men have said. Strange thought it may seem, though, avoiding this sometimes annoyingly-insistent-that-you-hang-out cousin will actually bring you closer to an early death. It#8217;s not a pleasant thing to consider, but it#8217;s the truth; bad sleep is associated strongly with early mortality, being overweight, having metabolic syndrome, and getting cancer. I#8217;ve said it, your doctor says it, and anyone who#8217;s ever had a bad night#8217;s sleep and felt like death the next day will say it: sleep is absolutely essential to happiness, health, and longevity. On the positive side, there#8217;s nothing quite so pleasurable as a good night#8217;s sleep, from the initial application of one#8217;s head to the pillow, to the insanely vivid dream-visions that descend upon you in the midst of it, to the peerless happiness and boundless energy you […]

Original post by Mark Sisson

Be Nice and Share!

Filed under: Fitness

Leave a Reply Cancel reply

You must be logged in to post a comment.

Warrior Fit Testimonials

First, I want to say thank you for convincing me to do Tabata! I was struggling to lose weight and Finally I found something that helped! I really appreciate your coaching! - Craig T.

Ever since I was convinced to do Tabata I have seen huge results, I lost 6 pounds and gained energy in the first 3 weeks. I have been working out for 3 months before I decided to do Tabata and I struggled to lose weight. At first I thought "How am I losing weight by bringing my heart rate up then cooling down then bringing it up again?" I don’t know how it works but it does! Thank you!! - Theresa F.

The first day of Tabata, I wondered WHAT AM I DOING - I AM 56 !! Five weeks later I knew that it was what I needed. I learned that I could push myself well beyond my comfort zone and feel good later. I have a marked improvement in physical as well as emotional endurance. - Lyn C.

When I was first told about Tabata I was very excited from the word go, however that excitement stemmed from the fact that I had no clue what it meant. I missed the first week of class b/c I was traveling for work so when I came in during the 2nd week I had some making it up to do. It was hard at first b/c my body wasn't used to working out at such a fast pace, but once I got into a rhythm I started to feel very good. These classes are no joke. If you stick with it you will leave there feeling stronger, healthier and overall better about yourself and what you've accomplished. I would recommend these classes to anyone. Darrin is a great trainer and he'll keep you going with his energy. - Jami L.