9 More Calorie Myths We Should All Stop Believing

January 8, 2015

pimg class=”alignright size-full wp-image-53500″ src=”http://cdn.marksdailyapple.com/wordpress/wp-content/uploads/2015/01/myth.jpg” alt=”Myth ” width=”320″ height=”212″ /Yesterday#8217;s post introduced the a title=”7 Common Calorie Myths We Should All Stop Believing” href=”http://www.marksdailyapple.com/7-common-calorie-myths-we-should-all-stop-believing/”major myths surrounding calories/a, weight loss, and human regulation of body weight, but there are some other serious misconceptions surrounding the topic that need clearing up. People can really get down on themselves when they listen to all the #8220;experts#8221;. They#8217;ll weigh, measure, and count themselves into oblivion only to experience middling weight loss. Or maybe they lose weight but their energy tanks, their performance in the gym suffers, and their belt size doesn#8217;t get any better, suggesting muscle loss. They#8217;re basing their decisions and actions on myths, and myths just don#8217;t work. These myths do real harm, so it#8217;s important to destroy them./p
pToday, I#8217;m going to focus on nine more./p
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h3The calorie count of a food is the sole determinant of its metabolic fate./h3
pThe way many people […]

Original post by Mark Sisson

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