A 12-Week Fat Loss Plan: Phase One

February 26, 2016

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The first four weeks of this plan involve creating habits and mindfulness around food and exercise.

You’ve spent hundreds of dollars on programs, books, and workout videos. You’ve stuck to plans for 2-90 days, only to burn out and resort to old ways. Maybe you’ve stopped believing fat loss is possible for you, but you’re ready to try something different that might actually work.

You’ve come to the right place.

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