A 12-Week Fat Loss Plan: Phase Two

March 22, 2016

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Phase two adds strength training and fine-tunes the habits you developed in weeks 1-4.

If you’ve been following part one of this series, hopefully you’ve realized something important about leaning out: it’s not rocket science. The key is getting to know your body and what works for you. After all, every body is different, and there is no one-size-fits-all approach to body fat loss and building lean muscle. While many of the current diets and guidelines on the market can work for some, they may or may not work for you.

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