A 12 Week Workout Routine for Older Athletes

May 10, 2018

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Originally Posted At: https://breakingmuscle.com/feed/rss

A simple to follow, scalable training routine, 3 days a week, 3 months, designed for the mature athlete.

12-Week Fitness Program for Older Athletes Week 1-6
Week	Day 1	Day 2	Day 3
1	Bodyweight Strength and Endurance Circuit #1	Conditioning Workout #1

12-Week Fitness Program for Older Athletes

Week 1-6

Week

Day 1

Day 2

Day 3

Bodyweight Strength and Endurance Circuit #1

Conditioning Workout #1

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