A 4 Exercise Circuit That Builds Forearm Size (video)

November 28, 2012

Jeff Cavaliere demonstrates a really innovative way to build up forearm mass in this video. I especially like the first 2 exercises shown with the exercise band. I’ve never felt my forearms much doing reverse wrist curls, but with a band I’m guessing it will make the exercise much more effective.

His best tips: Using higher reps to exhaust the forearms and limiting the rest as much as possible in between sets. I’m going to give this workout a try tomorrow.
The post A 4 Exercise Circuit That Builds Forearm Size (video) appeared first on Fitness Black Book.

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