A 5 Step Progression to the Bar Muscle Up

June 21, 2021

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You need these five foundational movements to get your first bar muscle up – and how to get there without injuring yourself in the process.

As a coach, I have seen so many variations of bar muscle up progressions. Many I have seen are extremely dangerous and involve bands, boxes, and a lack of proper skill and strength foundations.

This article is going to explain the proper foundational movements to get your first bar muscle up – and how to get that first bar muscle up without injuring yourself in the process.

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