A Baseball Player’s Guide to Off-season Success

November 9, 2015

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These five steps will return you to the field as a stronger player, both mentally and physically.

For many young baseball players, the off-season is a time filled with little direction. It’s unfortunate that this lack of structure can be detrimental to the athlete’s progress from year to year, since rest is so important.

The struggle lies mainly in understanding how to adapt training methods to improve strengths and weaknesses that surfaced during the season. These steps will help you optimize the off-season so you can improve performance and enter the new season with confidence.

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