A Beginner's Guide to Intermittent Fasting | Nerd Fitness

August 6, 2013

“…But Tony the Tiger tells us that breakfast is the most important meal of the day!”This rule has become so commonplace throughout the health and fitness community that it’s readily accepted as fact:“Want to lose weight? Make sure you start off with a healthy breakfast, so you can get that metabolism firing first thing in the morning! Eat breakfast like a king, lunch like a prince, and dinner like a pauper.”“Want to lose more weight?

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Ever since I was convinced to do Tabata I have seen huge results, I lost 6 pounds and gained energy in the first 3 weeks. I have been working out for 3 months before I decided to do Tabata and I struggled to lose weight. At first I thought "How am I losing weight by bringing my heart rate up then cooling down then bringing it up again?" I don’t know how it works but it does! Thank you!! - Theresa F.

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When I was first told about Tabata I was very excited from the word go, however that excitement stemmed from the fact that I had no clue what it meant. I missed the first week of class b/c I was traveling for work so when I came in during the 2nd week I had some making it up to do. It was hard at first b/c my body wasn't used to working out at such a fast pace, but once I got into a rhythm I started to feel very good. These classes are no joke. If you stick with it you will leave there feeling stronger, healthier and overall better about yourself and what you've accomplished. I would recommend these classes to anyone. Darrin is a great trainer and he'll keep you going with his energy. - Jami L.