A bone to pick with Brad Pilon

June 5, 2009

NOTE: This is a Guest Post by John Barban, Science Editor of Eat Stop Eat and the Nutrition Help Blog.
As you know Brad does a wonderful job simplifying the concept of diet and weight loss to a point that is straight forward, easy to understand and frankly very difficult to argue with. But I have a bone to pick with Brad.
I feel like he stops short and doesn’t quite take it as far as it can go.
I think there is one more step Brad could take explaining how weight loss and diet really work. And so far this is most effective and simple way I can explain this (although it does seem to make some people uncomfortable)…so here goes.
Take 5 minutes at some point today (preferably alone) to take all of your clothes off and go stand in front of a full body mirror and then say this one simple […]

Original post by Brad Pilon

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