A Disciplined Diet: Your Strategy for Holiday Willpower

December 8, 2015

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Go into the holidays with a game plan to keep your healthy lifestyle on track.

Everyone wants to know how they can lose weight, get healthy, add muscle, or attain other worthy goals with little effort and tiny changes. While I am all for habit change and scaling behaviors to achieve success, the idea that it doesn’t take any willpower is simply a myth. It takes conscious effort, grinding, and picking yourself back up when things have gone wrong.

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