A Everyday Path to Fitness: Short and Intense

November 15, 2016

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11 ways to get fitter every day. Basic fitness isn’t complicated, and doesn’t require anything other than the commitment to put in the time and go hard.

I know many Breaking Muscle readers are here for the latest butt-kicking and hardcore workouts. A lot of you come here to find ideas and protocols that will challenge you to exert maximal effort and obtain certain numbers of repetitions, time, or distance. However, I also know there are those who visit this site to seek practical options just to get moving and burn some calories to improve general health.

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