A Frank Assessment of the Plank: Just a Way to Burn Time?

October 7, 2015

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Originally Posted At: https://breakingmuscle.com/feed/rss

Yes, doing the plank is better than sitting on the couch. But the benefits are minimal.

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The 3 Benefits of an Exercise

Whenever you perform an exercise, there are three basic benefits you might enjoy as the result of doing it:

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