A Good Superset to Add Size to Forearms (video)

November 28, 2012

Kyle Leon demonstrates an effective forearm superset that would be easy to use, even if you are in a crowded gym. I’ve done wrist curls and reverse wrist curl supersets. He uses a different exercise in place of the reverse wrist curls.

You won’t need to use an Olympic bar with this until your forearms get strong. Most gyms have preset bars that go up to 100-110 pounds.
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