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When it comes to buying cheese at the grocery store, a block of cheddar seems like a simple enough ask, right? A quick stroll past the dairy aisle cheese case quickly suggests otherwise, though. Cheddar is not just cheddar — there are a surprising number of options. And if deciphering all the terms on those labels feels kinda confusing, trust me that you are not alone.

I’m here to answer the questions you have and decode those labels on your selection of grocery store cheddar, so you can buy just the right cheese for you.

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Filed under: Fitness