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http://www.thekitchn.com/feedburnermain

(Image credit: Samantha Bolton)

At the height of summertime, spicy food feels so appropriate — beat the heat with heat — but what about when your mouth says otherwise? How to cool down when the chilies have you crying?

There’s one ultimate answer, when it comes to drinking while sweating, and that’s milk. Here’s how to drink it like a grown-up.

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Filed under: Fitness