A Lesson Plan for the Youth Athlete

September 12, 2016

This post was originally published on this site

Originally Posted At: https://breakingmuscle.com/feed/rss

Youth today are unable to perform basic human movements, so the mission is to help them accumulate those skills.

Years ago, Dan John wrote a very good article on accumulation and intensification. He defines accumulation as, “actively seeking and learning new sports, lifts, moves, ideas, and games.” Intensification, he defines as, “doing what you say you need to do.”

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