A Proven Method for Building Full-Body Power (Plus a 6-Week Plan)

September 23, 2015

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Originally Posted At: https://breakingmuscle.com/feed/rss

Don’t get caught up in the trends. Here’s a proven method to help you build muscle and maintain power and speed.

The fitness world is in a constant state of flux. It’s like a kid trying to balance a see-saw on his or her own, running from one end to the other. This flux is created by a response to trends we see, and the over-reaction to problems they cause.

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