A Sandbag Exercise to Ward Off Low Back Pain

July 26, 2015

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Use Josh Henkin’s sandbag exercise to train healthy hip movement patterns and strengthen your muscles to alleviate back pain.

Many people suffer from low back pain. Josh Henkin of Ultimate Sandbag Fitness shares a sandbag drill that strengthens your back and improves hip rotation and stability, often impaired by excessive sitting. Use a sandbag to perform the following exercise, called the crossover step deadlift:

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