A Simple and Inexpensive Way to Make Your Own Sports Drinks

August 18, 2015

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Pre-packaged drinks and gels have many convenience features, but it is quite easy and less expensive to make your own.

With the summer comes hot weather and the reminder that we need to take sufficient water and energy drinks for any long rides or extended bouts of exercise. Pre-packaged drinks and gels have many convenience features, but it is quite easy and less expensive to make your own.

All the ingredients for my favorite homemade sports drink.

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