A Super-Sexy David Beckham-esque HIIT Sprint Workout

February 25, 2010

David Beckham : Men's Health

Awhile back, Men’s Health wrote an article showing us guys how we can “Live It Like Beckham“.
Included in that article was the David Beckham Workout.
Looking at that workout almost 2 years later, I realized that…..it was a hunk of junk.
Seriously, this guy makes bazillions of dollars every year and this is the best workout that him and his team of trainers & therapists can come up with.
We can do better.
So, here we go:
1.   Strength Training
The MH article ignored Beckham’s strength training routine, so like them, we will save that part of his training routine for another article.
However, if you are interested in building some strong, powerful “athlete” muscles, start with this article.
2.    Aerobic Training
The MH article also neglected to look at Beckham’s aerobic training. Luckily for you, I am going to build some aerobic conditioning into your….
3.    Anaerobic / HIIT / Tabata Training
Alright, here’s where the […]

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