A Systematic Approach to End Chronic Back Pain

December 8, 2016

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Originally Posted At: https://breakingmuscle.com/feed/rss

There isn’t a magic bullet or yoga pose that will fix your lower back, but there is a method to find what will work for you.

You wake up one morning and feel a little bit off. You shrug it off and go about your normal routine, including your scheduled workout. As you are moving the bench out of the way, you notice a little tweak in your low back. “No big deal,” you think to yourself. “It will work itself out.”

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