Originally Posted At: https://breakingmuscle.com/feed/rss
So, you’re going on vacation and are stoked about the mental and physical break from the gym.
But you also know an entire week of drinking and a lax diet, all the while not getting your heart rate up or doing a single push-up for a week, is only going to make you feel emotionally low during the days on vacation—days that you’re supposed to be enjoying!
Filed under: Fitness