A Week of Meals to Break Your Junk Food Addiction

January 12, 2016

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Eating for performance isn’t all-or-nothing. This meal plan and shopping list will improve your diet one meal at a time.

I am addicted to unhealthy food. Sometimes I get away with it because I practice Brazilian jiu jitsu, which burns a lot of calories. But during injury rehabilitation, the weight gain happens quickly. I’m working on getting rid of this unhealthy dependence. And I’m using a strategy from the last time I quit doing something stupid successfully.

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