A Wolf in Sheep’s Clothing: The Resisted Rock

February 24, 2016

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Originally Posted At: https://breakingmuscle.com/feed/rss

This exercise will light up the four muscles of your abdominal wall and improve hip-to-shoulder strength and stability.

Looking for a simple and powerful way to strengthen your core while stretching your central pillar? Your central pillar is your hip-to-shoulder zone. Look no further, the resisted rock will do it. A key to this movement is continuous engagement of the core during the concentric and eccentric phases of the motion.

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