Action Item #4: Exercise Primally – Move, Lift, and Sprint!

September 19, 2012

pa title=”Primal Blueprint Fitness Pyramid” href=”http://i247.photobucket.com/albums/gg158/MDA2008/MDA%202011/fitness_pyramid_flat_2012.jpg” rel=”lightbox” img class=”alignright” src=”http://i247.photobucket.com/albums/gg158/MDA2008/MDA%202011/fitness_pyramid_flat_2012.jpg” alt=”fitness pyramid flat 2012″ width=”320″ height=”280″ title=”fitness pyramid flat 2012 photo” / /aFor as much as I emphasize the importance of food with regards to health and body composition and deemphasize the purely mechanical act of burning calories through arduous, protracted exercise, you still do have to move. You have to lift heavy things. You have to move very quickly every once in awhile. You have to stay active. These behaviors are absolutely essential to your Primal foray. So, let#8217;s dig into Primal exercise, shall we? Enough food talk./p
pFirst off, if you haven#8217;t downloaded a copy of a title=”7 Reasons to Sign Up for the Free Newsletter ” href=”http://www.marksdailyapple.com/subscribe-to-blog/#axzz26rbfuhLo”Primal Blueprint Fitness/a, my free e-book that lays all this stuff out, go sign up for the newsletter to gain access. It#8217;s free and you get tons of other cool freebies, […]

Original post by Mark Sisson

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