pimg class=”alignright” title=”Slow Down” src=”http://i247.photobucket.com/albums/gg158/MDA2008/MDA%202011/slowdown_zps5b397dc3.jpg” alt=”slowdown zps5b397dc3″ width=”288″ height=”287″ /Of all the Action Items, #5 can be the hardest or the easiest for people. (Confession time: it’s the one I still work on.) It’s probably the most far-reaching of the AIs, but likely the most fun. In the midst of a title=”Action Item #3: Make the Healthiest Choices Across the Spectrum” href=”http://www.marksdailyapple.com/action-item-3-make-the-healthiest-choices-across-the-spectrum/”great Primal fare/a and a title=”Action Item #4: Exercise Primally – Move, Lift, and Sprint! ” href=”http://www.marksdailyapple.com/action-item-4-exercise-primally-move-lift-and-sprint/”Grok approved exercise/a, there’s the rest of life after all. This a title=”The 2012 Primal Blueprint 21-Day Challenge Begins Now” href=”http://www.marksdailyapple.com/the-2012-primal-blueprint-21-day-challenge-begins-now/”Challenge/a emphasizes genuine transformation, and that means optimizing all the major fronts of life and lifestyle. Overhauling your diet and movement will absolutely reshape your health, but true thriving encompasses a broader, more nuanced sense of well-being. It’s about fulfillment, contentment, and vitality #8211; both physical and mental. Just as the other Action […]

Original post by Mark Sisson

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