Add Tempo to Your Training to Optimize Performance

August 19, 2019

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You can get more out of your strength training by understanding how to change the speed of your reps and using pauses, otherwise known as tempo training.

Before I get into what tempo is good for, let’s talk about reading tempo.

“What does @3131 mean?”

Before I explain that, you need to understand the difference between the concentric and eccentric portion of a movement.

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