Additional classes and HIIT Circuits. – LWFitness4All Fitness & Gym …

April 28, 2013

Additional classes and HIIT Circuits.Posted in: LWFitness4All|April 28, 2013 LWFitness4All is pleased to announce the addition of two extra classes to the timetable, one of them being a completely new class. (You’re going to love this one!) Due to increased demand, we are starting another Workout of the Day (WOD) class. With the success of the Workout of the Day classes, this gives you another opportunity to do the class that creates such a buzz in the gym. Ask anyone who does WOD, and you’ll see how much they enjoy it! WOD is now available at these times: Monday 6.15am Tuesday Open mat Workout of the Day 17.00 Workout of the Day Circuits 18.10 (Starting May 7th) Thursday 17.00 Friday 18.00 High-Intensity Interval Training (HIIT) A brand new format that will challenge all levels – HIIT Circuits Saturdays at 8.30am (Starting May 4th) Book now to avoid disappointment!

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Tagged with: circuits-posted • hiit-circuits • interval training • monday • saturdays • starting • thursday • wod • Workout

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First, I want to say thank you for convincing me to do Tabata! I was struggling to lose weight and Finally I found something that helped! I really appreciate your coaching! - Craig T.

Ever since I was convinced to do Tabata I have seen huge results, I lost 6 pounds and gained energy in the first 3 weeks. I have been working out for 3 months before I decided to do Tabata and I struggled to lose weight. At first I thought "How am I losing weight by bringing my heart rate up then cooling down then bringing it up again?" I don’t know how it works but it does! Thank you!! - Theresa F.

The first day of Tabata, I wondered WHAT AM I DOING - I AM 56 !! Five weeks later I knew that it was what I needed. I learned that I could push myself well beyond my comfort zone and feel good later. I have a marked improvement in physical as well as emotional endurance. - Lyn C.

When I was first told about Tabata I was very excited from the word go, however that excitement stemmed from the fact that I had no clue what it meant. I missed the first week of class b/c I was traveling for work so when I came in during the 2nd week I had some making it up to do. It was hard at first b/c my body wasn't used to working out at such a fast pace, but once I got into a rhythm I started to feel very good. These classes are no joke. If you stick with it you will leave there feeling stronger, healthier and overall better about yourself and what you've accomplished. I would recommend these classes to anyone. Darrin is a great trainer and he'll keep you going with his energy. - Jami L.