Advanced Bodyweight Exercises: No Gym, No Problem! – Guest Post by Coach Adam Steer

August 3, 2009

Several readers have recently asked me about good bodyweight exercises to stay in shape while on vacation. While I could come up with a good routine or two that I have used in the past, my buddy Adam Steer is the master of advanced bodyweight exercises. I asked Adam to kindly do a guest post on this topic and give you an intro to what he is all about. Make sure and ask him questions in the comment section. He can certainly help tweak your bodyweight program to get better results.

[Gymnasts display incredible muscle tone largely from doing body weight exercises. I used to make the mistake of only using free weights to increase muscle tone and muscle definition. I believe the best way to that slim and ripped Hollywood physique is a combo of using weights along with body weight work.]
Advanced Bodyweight Exercises: No Gym, No Problem!
by Coach […]

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