Aerobic Exercise Trumps Resistance Training for Weight and Fat Loss

December 15, 2012

By Duke Medicine News and CommunicationsDURHAM, N.C. – Aerobic training is the best mode of exercise for burning fat, according to Duke researchers who compared aerobic training, resistance training, and a combination of the two.The study, which appears Dec. 15, 2012, in the Journal of Applied Physiology, is the largest randomized trial to analyze changes in body composition from the three modes of exercise in overweight or obese adults without diabetes.Aerobic exercise – including walking, running, and swimming – has been proven to be an effective way to lose weight.

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