pimg class=”alignright” title=”Akrasia” src=”http://i247.photobucket.com/albums/gg158/MDA2008/MDA%202011/choices.jpg” alt=”choices” width=”320″ height=”212″ /Akrasia: it#8217;s the word of the day. It may be a 25¢ word, but it’s a concept with which we’re all familiar. Essentially, it’s acting against one’s own best interest. We’re not talking here about the noble, altruistic deeds that purposefully put others’ needs before our own. Akrasia encompasses that irrational, confounding state of mind in which we wittingly throw caution, reason, and consequences to the wind in order to pursue a choice we understand will be bad for us. In other words, we know better. In fact, we know pretty much exactly what repercussions will befall us. That chocolate donut in our hand, for example, will undoubtedly cause our IBS to flare up #8211; or have us bemoaning the paunch look later. Staying up late to watch one more episode of Breaking Bad will leave us comatose in tomorrow’s big meeting. Skipping […]
Original post by Mark Sisson
Filed under: Fitness