All Gyms are Neighborhood Gyms

June 13, 2016

This post was originally published on this site

Originally Posted At: https://breakingmuscle.com/feed/rss

Everyone in your community should know you, and that your gym is the go-to place for fitness.

If you have a small gym, you need to own your neighborhood. Here are a few reminders and tips for making sure you rule your ‘hood.

Are There Quarters at Your Feet?

I did a drill once, supposedly inspired by Navy SEAL training, where the instructor wanted us to practice quickly assessing our surroundings. He put us in the middle of a room, had us close our eyes, and then quietly put quarters at various places around the room. We were to open our eyes and quickly locate and count the quarters.

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