Amazing High Protein Recipes and Jack3d Review

September 13, 2010

This post will include a few random goodies: high protein recipes, the best tasting casein powders, a new BCAA recommendation and a review of Jack3d.
I’m a sucker for puddings and chocolate pudding with milk was probably one of the main contributors for my fatassitude when growing up. I could eat it all day. Still can. But it’s not a great strategy for maintaining low body fat.
Fortunately, it’s easy to make pudding like treats with the right protein powder. And in my search for the best pudding-friendly protein powder, I went through several brands to find the best ones. Only a few made the cut.

Yes…I’ve been working my way through tub after tub looking for that perfect protein pudding powder.
Protein pudding basicsShould be a casein powder. Some milk protein isolates also work. Whey doesn’t work at all. Mix powder and water (or milk) in a 1:1.25-1.5 ratio, meaning for each scoop […]

Original post by noreply@blogger.com (Martin Berkhan)

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