An 8-Week Longevity-Based Program for Masters Weightlifters

June 1, 2015

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Originally Posted At: https://breakingmuscle.com/feed/rss

Today’s over-forty population thrives on competition, and Olympic weightlifting is a perfect outlet. Here’s a safe, effective program.

With the growing popularity of CrossFit, many people over age 35 have discovered a passion for competition. Today’s over-forty population is not interested in growing old gracefully, and like their younger counterparts, once introduced to sport, they thrive on competition.

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