An 8-Week Training Plan for the Beginner Rower

November 15, 2016

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It can take years to master the skill of rowing, but with some work on your motion and this program, you can look and feel like a professional.

The ergometer (a.k.a. “erg,” C2, or rowing machine) can be an intimidating piece of exercise equipment. Most fitness machines offer pretty basic movement patterns. But the use of the erg is left open to interpretation because it allows you to move your body in almost any way imaginable, with only your feet anchored to the foot board.

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